It’s a common story. A woman is physically active, has a nice figure, and has never had problems controlling her weight. She prides herself on having a high metabolism. Then, in her late 30s, early 40s, she suddenly has a belly. She tries dieting (code for trying to starve the belly fat away) and exercise, […]
The weight rallied around you, and before you knew it, you were back to where you started – only worse. You had gained 10 extra pounds. You likely felt guilty, blamed yourself, wondered what was wrong with you. Well…nothing was and is wrong with you. It has been scientifically proven that if you eat more, […]
Do you ever wonder why some people can eat anything they want and never gain an ounce, while you have to watch every bite? Sure you do. Long before there was a thing called diabesity, you wondered how to increase your metabolism. After all, if those lucky thin people had fast metabolisms, why couldn’t you? […]
Welcome back to the Metabolism Info Blog, covering all the important info related to metabolism, metabolic disorders, and more – heck, we even took a look at smoothies and their application for weight loss! Elsewhere on the blog we recently looked at what makes for a good BMR and discussed that BMRs of all ranges […]
Whether it be smoothies and diet choices or the effects of diabetes on weight loss, here on the Metabolism Info Blog we cover a wide range of topics under the larger umbrella of < ahref="http://metabolisminfo.com/how-to-increase-bmr/">metabolism. Metabolism is often thought of as shorthand for food burning, how fast your body will get through the calories that […]
Metabolism is one of the cornerstones of life. Here at the Metabolism Info Blog, we know that, and in our pursuit to master our metabolisms, to harness our bodies’ natural energy factory to live better, healthier lives. Often this means considering adjacent ideas, things like diet or exercises or weight loss supplements to see what […]
Here at the Metabolism Info Blog Metabolism is king. We recognize that it is the foundational function of our bodies. Many think of it as just the way your younger sister-in-law can eat absolutely anything she wants and never gain a pound, ‘I just have a high metabolism!’ she says. But metabolism doesn’t quite work […]
Here on the Metabolism Info Blog, we look to the numerous factors that affect metabolism and its functions. To cover all the ways in which metabolisms are boosted, stunted, or otherwise thrown out of sorts. Metabolism and its main life managing functions are critical, foundational for all other aspects of our health, including weight. Diabetes […]